The Black Salt Room offers a short list of small-group practices and private sessions in a home-based Toronto studio. Every group is limited to six, props are provided, and sessions are arranged by inquiry rather than public booking.
Pricing and current availability are shared in that conversation. No prior experience is required.
If you are unsure where to begin, start with the note on yin and restorative yoga or send Alina a question through the inquiry form.
| Practice | Length | Structure | Format |
|---|---|---|---|
| Breathwork | About twenty-five minutes active, plus opening and integration | Check-in, body scan, guided breathing, closing rest | Small group or private |
| Yin Yoga | Sixty minutes | Five or six shapes held for three to five minutes | Small group or private by inquiry |
| Restorative Yoga | Seventy-five minutes | Four shapes held for ten to fifteen minutes | Small group or private by inquiry |
| Meditation | About forty-five to fifty minutes | Opening, twenty to thirty minutes guided, integration | Small group or four-to-six-week private coaching |
| Seasonal Circles | Shared with each confirmed gathering | Varies by gathering | Varies by gathering |
All group offerings are limited to six. Mats and the props named on each practice page are available in the studio.
Slow, intentional breathing with extended exhales, guided body awareness, and a long closing rest. Available in six-person groups and private sessions.
A verbal check-in, a short body scan, about twenty-five minutes of guided breathing, and time to rest before you leave.
A seventy-five-minute practice with four shapes held for ten to fifteen minutes while bolsters, blankets, and blocks support the body.
Minimal movement, time to arrange each position, four fully supported shapes, and a long final rest under a blanket.
Guided meditation in six-person groups, plus private coaching built around one or two techniques and a realistic home practice.
A short opening, twenty to thirty minutes of guided practice, a brief integration, and support for comfortable sitting.
Occasional six-person gatherings shaped around shared practice, conversation, and quiet reflection. Dates and details are offered by inquiry.
A small group, low light, unhurried pacing, and a format that is described clearly before you decide whether to attend.