Breathwork
Slow, intentional breathing with extended exhales, guided body awareness, and a long closing rest. Available in six-person groups and private sessions.
Breathwork at The Black Salt Room is deliberately simple and adaptive. Alina guides slow breathing patterns with an emphasis on extended exhales and body awareness rather than rapid connected breathing or one fixed branded method. Groups are limited to six and private sessions are paced around one person.
- Length
- About twenty-five minutes active, plus opening and integration
- Structure
- Check-in, body scan, guided breathing, closing rest
- Format
- Small group or private
- Group size
- Six people maximum
- Props
- Mats, bolsters, blankets, and eye masks
- Arrival
- Please arrive ten minutes early
What a group session looks like
The session opens with a verbal check-in and a short body scan. Alina explains the breathing pattern before guiding about twenty-five minutes of active breath to gentle music. A long period of stillness follows, either with another body scan or in silence, so there is time to settle before standing up and leaving.
Private or group
Private breathwork follows the same overall structure but is longer and paced entirely to the individual. Alina generally recommends starting privately when you want more orientation, have mobility or other adaptation needs, want to discuss a personal history before practising, or simply prefer one-to-one attention. Moving into a group later is always possible.
Choice, touch, and stopping
Hands-on assists are minimal and offered only with clear, ongoing consent. You can decline touch, return to a natural breath, open your eyes, change position, rest, or stop at any time. There is no pressure to continue a breathing pattern that does not feel workable.
Screening and scope
Before breathwork, Alina asks participants to flag pregnancy, retinal detachment, severe asthma, a recent cardiovascular event, active psychosis, or any uncertainty about whether the session is appropriate. The list describes this studio’s screening process, not a universal rule for every breathing practice. Breathwork here is not therapy or medical treatment. When a question falls outside Alina’s scope, she will ask you to speak with a qualified medical or mental-health professional.
Other practices
Yin Yoga
A sixty-minute, floor-based practice with five or six shapes held for three to five minutes. Props support each position without forcing range.
Read moreFully supportedRestorative Yoga
A seventy-five-minute practice with four shapes held for ten to fifteen minutes while bolsters, blankets, and blocks support the body.
Read moreReady to come in?
Send a note. Alina reads every message personally and will be in touch within a few days.
Inquire about Breathwork